HQ Login

Subscribe
Fat Burners
Recovery Drinks
Weight Loss Reviews
Exercise Reviews
Weight Loss Blog
Geo Visitors
Special Reviews

Message Boards

Latest Articles

Latest Comments

Slim in 6 - ...
i have been on this slim in six since 9-...
20/11/09 13:43 More...
By lesa

Top 10 Best ...
no way red bull is the best
20/11/09 12:17 More...
By rb

P90X Review
[QUOTE] Hate to break it to you, but 250...
17/11/09 00:01 More...
By Chris R.

Hip Hop Abs ...
Just started
I Just started hip hop abs and I am in m...
16/11/09 20:40 More...
By Marcia

Slim in 6 - ...
question
Hi, I am Brandy. I am 5'3'' and weigh 1...
16/11/09 18:54 More...
By Brandy

RSS Syndicate

feed image
Weight Loss Forum
Welcome, Guest
Please Login or Register.    Lost Password?
Weight Loss Forum Fitness Forum P90X Forum Nutrition
Re:nutrition for Phase 2 of Classic Version (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: Re:nutrition for Phase 2 of Classic Version
#20107
rye_shooto (User)
Freshman Trainer
Posts: 11
graphgraph
User Offline Click here to see the profile of this user
nutrition for Phase 2 of Classic Version 4 Months, 3 Weeks ago Karma: 0  
I'm on my 1st week of Phase 2. My diet during Phase 1 was 70/20/10

I felt really tired this week during my workout. Should I increase my carb intake and do a 60/30/10 diet?

Please help!! Do you guys know what the nutrition book recommends for Phase 2? I feel really tired and I've been doing the Phase 2 halfway lately with hardly any intensity at all.

Thanks,
Ryan
 
Report to moderator   Logged Logged  
 
Last Edit: 2009/07/02 19:35 By Kevin. Reason: Profanity
  The administrator has disabled public write access.
#20116
iflydc10 (User)
Expert Trainer
Posts: 161
graphgraph
User Offline Click here to see the profile of this user
Re:nutrition for Phase 2 of Classic Version 4 Months, 3 Weeks ago Karma: 0  
That is exactly how I felt the very first week...I added an extra serving across the board and it changed immediately. You definitely need more calories then....
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
get the latest posts directly to your desktop
 

Most Popular Lose Weight Fast

Belly Burner Belt Review

Introduction

The Belly Burner Belts claims to help increase calorie burn and tighten abs. According to the website, all users have to do is "just wrap it up and slim down." Despite the intriguing commercial and celebrity praise for the Belly Burner Belt, what makes this product work?  See Also Contour Abs.
Read more...
 
© 2009 Weight Loss HQ - Reviews - Weight Loss Plans

DISCLAIMER: All products or companies mentioned in content on weightloss-hq.biz are expressly the opinion of the author(s) and do not represent the fact or opinion of their respective Companies, Entities or Individuals or weightloss-hq.biz. All registered trademarks are owned by their respective Companies or Entities.