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By Gianni |
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Re:nutrition for Phase 2 of Classic Version (1 viewing) (1) Guest
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TOPIC: Re:nutrition for Phase 2 of Classic Version
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nutrition for Phase 2 of Classic Version 8 Months, 3 Weeks ago
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I'm on my 1st week of Phase 2. My diet during Phase 1 was 70/20/10
I felt really tired this week during my workout. Should I increase my carb intake and do a 60/30/10 diet?
Please help!! Do you guys know what the nutrition book recommends for Phase 2? I feel really tired and I've been doing the Phase 2 halfway lately with hardly any intensity at all.
Thanks,
Ryan
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Last Edit: 2009/07/02 19:35 By Kevin.
Reason: Profanity
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iflydc10 (User)
Expert Trainer
Posts: 161
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Re:nutrition for Phase 2 of Classic Version 8 Months, 3 Weeks ago
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That is exactly how I felt the very first week...I added an extra serving across the board and it changed immediately. You definitely need more calories then....
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