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By PFC Terry Konzel |
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Re:fat alternatives (1 viewing) (1) Guest
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TOPIC: Re:fat alternatives
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fat alternatives 4 Months, 1 Week ago
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Karma: 0
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i am on my 14th day and have yet to eat my one fat portion per day. i don't know what to put their suggestions on or with (Olives, avocado, canola oil, olive oil, flaxseed oil). all of my other portions are consumed daily.
any suggestions are welcomed.
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hibboo (User)
Junior Trainer
Posts: 48
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Re:fat alternatives 4 Months, 1 Week ago
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Karma: 0
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Mashed avocado makes a great spread for sandwiches and wraps. They're also good plain. Flaxseed oil can go in smoothies if you do smoothies. If you ever sautee veggies or fry eggs, you can use canola or olive oil.
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