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Re:Changin up the protein shake (1 viewing) (1) Guest
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TOPIC: Re:Changin up the protein shake
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Changin up the protein shake 4 Months ago
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Karma: 0
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I've been using the p90x level II protein shake recipe, which is:
1cup milk
1cup berries
1/2 banana
1 1/2 scoop of pro powder
I've read that some people will add peanut butter to their shakes. Anybody know how they are changing the recipe to substitute in peanut butter? Thanks for the help.
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Last Edit: 2009/11/15 23:21 By xgonnagiveit2ya.
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AdamC (User)
Expert Trainer
Posts: 245
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Re:Changin up the protein shake 4 Months ago
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Karma: 6
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I found that recipe to be very thick. I like my shakes to be a little thinner and easier to drink.
My usual morning shake consists of
1 cup milk
1/2 - 1 cup water
6 or 7 ice cubes
2 scoops protein powder
1 - 2 tbsp lowfat peanut butter
1/2 tbsp UNSWEETENED cocoa powder
cinnamon
today I added half of a banana. I liked it a lot.
Just realize if you don't put fruit in your morning shake, you have to eat it later on in the day.
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Arod413 (User)
Senior Trainer
Posts: 105
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Re:Changin up the protein shake 4 Months ago
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Karma: 0
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My protein shake:
2 Scoops ON Pro Complex - Chocolate
1 Cup Skim Milk
1/2 Banana
2 tablespoons Reduced Fat Peanut Butter
1 Handful of ice cubes.
Adding fruit to your protein shake does not count as your fruit portion.
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Last Edit: 2009/11/17 12:05 By Arod413.
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Standy (User)
Senior Trainer
Posts: 136
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Re:Changin up the protein shake 4 Months ago
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Karma: 2
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I go w/
Skim Milk
Whey Protein from GNC - Chocolate
Half Banana
5 Frozen Strawberries
Scoop of Better'N Peanut Butter (Only 2g of Fat!!!)
Couple Ice Cube (to make it smoothie like)
TASTE GREAT!!!!
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Re:Changin up the protein shake 4 Months ago
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Karma: 0
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Thanks for your ideas guys. I'm gonna make a protein shake after boxing tomorrow. I think I'll use half the blueberries I normally use and throw in 2tbsp of peanut butter with it.
Should be good.
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AdamC (User)
Expert Trainer
Posts: 245
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Re:Changin up the protein shake 4 Months ago
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Karma: 6
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blueberries and peanut butter, huh? Let me know how that tastes. I have some frozen blueberries in my freezer I could throw in mine.
I'm curious
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Re:Changin up the protein shake 4 Months ago
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Karma: 0
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I got home from work late so I didn't have time to make the shake with peanut butter. Still plan on making it though. I'll definitely let you know how it was.
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