3-4 lbs a week is probably too much man. I wouldn't worry so much about your weight. Your weight is really just a meaningless number. Just try to follow the diet plan as best you can, and work hard in the workouts. I would be more concerned about my body fat percentage than my weight.

Thanks alot guys, that was extremely interesting. Every calorie counts right!


But i have another problem. Im finding myself snacking in the nights, id eat well throughout the day, fruit, chicken, veg, baked beans etc. but then i may sneak in a spon of choc spread for the taste. i have fat free yogurts which are delicious, and my cravings are definately curving, because when im presented with bad foods i usually delcine in the thought of all the fat and what it could do to my body. So i choose the healthy option usually.

Any advice on stopping the sweet tooth?

As for tonight, i had a cupa soup (like 70 calories, wiuth 2 slices of bread = 120 cals) so not bad, and i also had some iceburg lettuce with salf and pepper. about 2 calories Jokes, but nothing really in lettuce. so yeah, ive refrigerated some chicken, which i will be cutitng up and sticking in a salad. nom nom nom. again, any advice whatsoever is much appretiated.