just wondering if the muffins in powder for the ones u add water and egg to if we are allowed to make those and eat them? please help and if so what kinds would we be allowed.

Check the nutritional information. If it seems too high in fat or sugar I'd say no. Chances are though if you pick healthy ones then it shouldn't be a problem. Just no double chocolate chip ones.

thanx, by chance would u know how much carbs, protein and fat is in each serving in the nutrition plan.

Protein/Carb/Fat%
Phase 1 50 / 30 / 20
Phase 2 40 / 40 / 20
Phase 3 20 / 60 / 20

im confused how those percentages work?

Easy way to keep track of your percentages is to use http://caloriecount.about.com

You plug in what you eat, and it will break out the percentages for you.

Basically during phase 1, you're trying to keep your protein % very high (50% ideally), carbs around 30%, and fats low at 20%. The reason you want to keep your carb % so low is that your body has glycogen (carb) storages already that you're wanting to burn off. Most of your initial weight loss will be water and glycogen storage.

As the program progresses, you simply increase your carb % in order to fuel your body properly.