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quiestions about food (1 viewing) (1) Guest
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TOPIC: quiestions about food
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quiestions about food 8 Months, 3 Weeks ago
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hi everyone,
my husband and I are starting the p90x tomorrow and were looking at the nutrition guide. we are trying to figure out what to eat for breakfast. we are only allowed one carb serving a day and that catergory consits of bread, potatoes and rice so if we were to have toast for breakfast were stumped on what to have for supper, and vice versa. we have no idea what to have for breakfasts, any ideas?
also my husband loves cream of wheat is he allowed to eat that? and what catergory would that factor into?
also, i looked up about egg whites(because we dont like them) a coupl of people said that one serving of the egg beater whites is equal to the regular egg beaters, can that be done? if we can subsitute then how can we cook it? we cant use butter to fry them and microwaving it is nasty so any ideas?
also for phase 3 i noticed there was no portion chart what are we supposed to be eating?
we are not into buying the protein mix way too expensive, can we just use the fruit and milk and cancel out the protein?
the protein percentage on a package of food is that the percentage of our daily intake for a 2000 calorie diet? if so what would be the daily intake be for a 3000 calorie diet on a box?
also i was looking at the portion plan and it says cottage cheese for the dairy products and for the snacks if i were to have one serving of cottage cheese would that count as the snack and the dairy or just one?
thanks
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