Help please i am unsure of using phase one or phase two on the nutrition p90x diet. Im 5 foot 2 inches. And i have already finished p90x week 1 as a 15 year old. My muscles are coming out, like my pecs are big and my pacs are coming out. So are my biceps. But i want great results. I am confused between phase one and two. I am an athlete that play basketball and football. My doctor and coach said this program would be good for me so i gave it a go. I have just a pinch of belly fat. And a a bit of fat under the belly button area. But my pacs are coming out. I tried doing phase 1. But like Tony Horton says to listen to your body on the phases. Phase one made me feel horrible inside. So i moved onto phase 2 and am doing good. I do already see results. Outlines of my muscles are coming out. But i was wondering. if i want to loose my pinch of belly fat, should i do phase 1 or 2? And that brings me to my next question > If i do phase 2 for about all 90 days. will i just loose the pinch of belly fat over time? Please answer quick, thanks!

If you only have a pinch of fat to lose, you can probably get away with doing Phase 2 from now on if you want. You'll lose your pinch eventually and not feel horrible in the process. Just give it time.

So basically your saying i should just do phase 2 correctyl while eating right and my pinch will just go away. Because right now its kind of drifting away and i am on phase 2 level 1. and i have been lifting weights before this program.

Do what your body tells you. If you feel horrible, something isn't right.

Thanks. So i should probably do phase to and in about a couple of days or weeks im guessing my lil pinch of belly fat will go away.

It definitely won't go away in a couple of days and it may take more than a few weeks. If you are strict with your nutrition you will see results.