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nutrition for Phase 2 of Classic Version
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TOPIC: nutrition for Phase 2 of Classic Version

nutrition for Phase 2 of Classic Version 2 years, 7 months ago #20107

  • rye_shooto
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I'm on my 1st week of Phase 2. My diet during Phase 1 was 70/20/10

I felt really tired this week during my workout. Should I increase my carb intake and do a 60/30/10 diet?

Please help!! Do you guys know what the nutrition book recommends for Phase 2? I feel really tired and I've been doing the Phase 2 halfway lately with hardly any intensity at all.

Thanks,
Ryan
Last Edit: 2 years, 7 months ago by Kevin. Reason: Profanity
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Re:nutrition for Phase 2 of Classic Version 2 years, 7 months ago #20116

  • iflydc10
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That is exactly how I felt the very first week...I added an extra serving across the board and it changed immediately. You definitely need more calories then....
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