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Nutrition and diet plan for P90X
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TOPIC: Nutrition and diet plan for P90X

Nutrition and diet plan for P90X 2 years, 2 months ago #29119

When i use p90x should i cancel Pop or soda out of my nutrition program? What could i replace Soda with?

Re:Nutrition and diet plan for P90X 2 years, 2 months ago #29124

  • Irobot
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Absolutely, you will get much better results. You replace it with water! Lots and lots of water!

Re:Nutrition and diet plan for P90X 2 years, 2 months ago #29136

  • AdamC
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Yes. Soda is definitely not in any kind of nutrtition plan.

Drink water.

I used to be a HUGE soda drinker. When I dropped the soda, i went through a weird kind of withdrawal phase. I was miserable. So I bought a couple of those Crystal Light water mixes. I drank one or two of those a day (along with 4 or 5 additional glasses of water) each day for the first two weeks. Then I dropped the Crystal Light (It's better to drink only water.)

It worked for me, it may work for you.

Re:Nutrition and diet plan for P90X 2 years, 2 months ago #29155

  • Ben90X
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Water, water, and even more water.

if you're thinkingm what about diet sodas? dont!
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