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TOPIC: newbie question

newbie question 1 year, 11 months ago #40880

  • nodhmo
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OK so on the meal plan it has 1tbsp protien powder

How am I supposed to eat this?

I figure I should add it to somthing in the menu?
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Re:newbie question 1 year, 11 months ago #40883

  • superman
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You mix it with water. You can also use it with one of your dairy portions or two of your dairy portions. You can also add your fruit portion. I suggest just mixing it with water so you can spread out all of your portions.
Last Edit: 1 year, 11 months ago by superman.
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Re:newbie question 1 year, 11 months ago #41024

  • nodhmo
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That sounds tasty.
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