Saturday, February 11, 2012
Welcome, Guest
Username Password: Remember me

Need a bit of help with fat shredder
(1 viewing) (1) Guest
  • Page:
  • 1

TOPIC: Need a bit of help with fat shredder

Need a bit of help with fat shredder 2 years, 2 months ago #29278

  • JC12209
  • OFFLINE
  • Freshman Trainer
  • Posts: 2
  • Karma: 0
Just started P90X 4 days ago and I'm just a bit confused about how much I should be eating. I'm not a big guy at all, 5'6" 124 pounds. I guess I might be in the minority here because I'm doing P90X to get cut rather than losing weight lol. If I had any sort of fat it would be a bit of a gut and that's about it. My question is should I follow the fat shredder phase or should I be eating more calories in general? Any help would be appreciated.

Re:Need a bit of help with fat shredder 2 years, 2 months ago #29287

  • The Dude
  • OFFLINE
  • Freshman Trainer
  • Posts: 14
  • Karma: -1
Im in the same boat as you. What i am doing is basically just eating healthy foods and trying to hit about 35-40% protein and carb and 20% fat in diet. Im on my 3rd week and so far so good i guess.

Re:Need a bit of help with fat shredder 2 years, 2 months ago #29302

  • Austin
  • OFFLINE
  • Platinum Trainer
  • Posts: 649
  • Karma: 4
It says in the nutrition manual that you don't need to do fat shredder for the entire phase 1 if you do not have fat to lose. I'd say if you're under 15% body fat, I'd go directly to the phase 2 nutrition plan. If you still want to lose the fat, but gain weight, you will need to eat more calories in general. I'm not an expert, but if I had to put a number on it, shoot for 1800-2000 calories a day; 20% fat, 30% carbs, 50% protein. Do that for a week, if you gain weight, then you're doing it right, if you lose weight or stay the same, you need to add even more calories.

Re:Need a bit of help with fat shredder 2 years, 2 months ago #29375

  • JC12209
  • OFFLINE
  • Freshman Trainer
  • Posts: 2
  • Karma: 0
Thanks, a friend of mine also told me to up my carbs intake as well. I'll see how I do with that minor tweak in my diet.
  • Page:
  • 1
Time to create page: 0.29 seconds
DISCLAIMER: All products or companies mentioned in content on weightloss-hq.biz are expressly the opinion of the author(s) and do not represent the fact or opinion of their respective Companies, Entities or Individuals or weightloss-hq.biz. All registered trademarks are owned by their respective Companies or Entities. Any dietary/fitness product is a dietary/fitness supplement and statements have not been evaluated by the food and drug administration and is not intended to diagnose, treat cure or prevent any disease.* You should assume that the owner of this website, iMarketing HQ LLC, is an affiliate for providers of goods and services mentioned on this website. The owner may be compensated when you purchase after clicking on a link. The owner may also have received the product for free. Perform due diligence before purchasing from this or any other website.