first off, I know nothing about nutrition hardly, and i have a very stressful job and life as of right now. I get up in the mornings and basically have no time to cook me a good breakfast, so ive just been eating an apple before i head to work. I feel this isnt good enough for my body. I just bought some protein bars to start eating, im wondering if these are good or bad for me?? any help appreciated, thanks.

www.atkins.com/Products/ProductDetail13/...late-Crunch-Bar.aspx

Well I don't think it's really the best or the worst. It does pack some protein obviously, but it also is probably pretty processed. I'm not knowledgeable as to the effects of each ingredient, however.

hmmm...It's tough to say. On one hand, it is pretty high in protein, with 10 grams. Carb-wise, it only has 22 grams, which isn't much, and 11 grams of fiber. That is a really high number for fiber, so that's awesome.

The only scary thing is that it has 6 grams of saturated fat. That's a good amount of saturated fat, but I would say that as long as your watching your percentages and maintain a fat % of about 20%, then these bars should be fine.