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By PFC Terry Konzel |
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I should eat 3000+ calories ? what? (1 viewing) (1) Guest
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TOPIC: I should eat 3000+ calories ? what?
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pauly360 (User)
Freshman Trainer
Posts: 6
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I should eat 3000+ calories ? what? 1 Year ago
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Karma: 0
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I was looking at the nutrition book today and my goal with the program and the nutrition is to lose fat the first time around.
I am pretty big now about 5ft 8in and 255lbs.
So based on this my energy amount is 3660. And they want me to use level III.
Is this right? I am sure that I dont eat anywhere near this now, I'm thinking I eat around 2100 to 2300 maybe.
I was hoping to eat 2000 to 1800 to lose some weight.
Any ideas?
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Re:I should eat 3000+ calories ? what? 1 Year ago
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Karma: 4
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I would go by the book. I'm level 1, didn't have too much to lose, but needed to tone. When I started, the first few days, I could barely get all the food down. Now that my body has adjusted to the food & workouts, I have days where I need more than they suggest. I think once you start, you'll realize you need the food for fuel to power thru the workouts.
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bank5 (User)
Freshman Trainer
Posts: 33
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Re:I should eat 3000+ calories ? what? 1 Year ago
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Karma: 0
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If your main goal is to shed pounds quickly you might want to try Slim in 6 first and then P90X after to work on your body composition.
Also have you read page 1 of the Nutrition Plan? It explains in detail why you should eat at least 3,000 calories.
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