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Welcome,
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TOPIC: How much protein?
How much protein? 1 year, 5 months ago #57926
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This is more of a curiosity based question, but how much protein would you say you guys have per day?
I'm usually around 210g of protein, 69g of fat, and 122g of carbs for a 53/30/17 ratio. |
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Re:How much protein? 1 year, 5 months ago #57986
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Anywhere from 150-200 usually.
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