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By PFC Terry Konzel |
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how do I lose fat but not weight? (1 viewing) (1) Guest
Favoured: 0
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TOPIC: how do I lose fat but not weight?
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Sebas94 (User)
Senior Trainer
Posts: 104
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how do I lose fat but not weight? 9 Months ago
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Karma: 1
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I dont want to lose any more weight. I just want to get rid of the flab of my belly. Should I eat some more and do more weight training or ab exercises to strenghth myself?
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Corp_T (Moderator)
Moderator
Posts: 525
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Re:how do I lose fat but not weight? 9 Months ago
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Karma: 10
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The only way you're going to lose fat but not weight is if you compensate with muscle. Easiest way I can think of is to add a bit more weight to your strength training days.
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I'm not a Doctor, Nutritionist, or Medical Professional of any sort...but I did stay at a Holiday Inn last night.
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JJRaf (User)
Freshman Trainer
Posts: 26
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Re:how do I lose fat but not weight? 9 Months ago
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Karma: 1
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It all comes with time my friend. I have already went threw p90x once and this is my second time. Reguardless of that i was losing weight on my first run threw, now that im on my second time i am not seeing any weight loss but still i am getting stronger. It could also have to deal with what your eating or how much body fat you actually have.
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