|
Welcome,
Guest
|
Healthy Fat Levels and Muscle Gain
(1 viewing) (1) Guest
|
TOPIC: Healthy Fat Levels and Muscle Gain
Healthy Fat Levels and Muscle Gain 2 years, 5 months ago #23479
|
Has anyone else found that the 20% recommended fat intake is a little low? It seems like other things I've read recommend closer to a 30% level, especially if you are trying to gain muscle. For someone on the level II plan (2,400 calories), 20% fat is only about 53 fat grams a day. I was thinking of increasing my healthy fat consumption to about 30%. Any thoughts?
|
|
|
Re:Healthy Fat Levels and Muscle Gain 2 years, 5 months ago #23484
|
20% fat a day is a good healthy number. You may go over it some days but you really want to shoot for 20%. You do need good fats, but not to bulk up your muscles. If you want bigger muscles you need protein. Limit your bad (saturated) fats and try to replace them with good (mono/polyunsaturated). But don't go out of your way to add fat just because. At the end of the day fat is still fat and needs to be taken in moderation.
|
|
|
|
Time to create page: 0.27 seconds



Re: How to Get a Toned Body
Posted on Sunday, 12 February 2012 by Heems Ccash.This info REALLY help im going to try this out...
Re: Three Day Diet - Lose 10 Pounds in 3 Days?
Posted on Sunday, 12 February 2012 by Ms V.I am starting this diet on b Feb 13. I did...
Re: The Smoothie Diet for Weight Loss
Posted on Saturday, 11 February 2012 by Beverly.Smoothies are awesome, and using frozen fruit...
Re: Top 20 P90x Questions Answered Here!
Posted on Saturday, 11 February 2012 by Devante.Im 12 years old and I do p90x. I have seen...
Re: Core Rhythms Review
Posted on Friday, 10 February 2012 by Kristen.Did you guys do the diet plan too or just the...