I start my workouts on 11th and i wanted to know what kind of recovery drink to buy.

My brother got me True-Mass
http://www.gnc.com/product/index.jsp?productId=2188171

Here are the nutrition facts:

Serving Size (scoop) 145g 3
Servings Per 18
Calories 626
Calories From Fat 140
Total Fat 15.5 g
Saturated Fat 5 g
Trans Fat 0 g
Cholesterol 110 mg
Sodium 260 mg
Potassium 410 mg
Total Carbohydrates 75 g
Dietary Fiber 5 g
Sugars 13.5 g
Protein 46 g

Ingredient Details:
Vitamin A 5000iu, Vitamin C 60mg,Calcium 250mg, Iron 18mg, Vitamin D 400iu, Vitamin E 30iu, Thiamine 1.5mg, Riboflavin 1.7mg,Niacin 20mg, Vitamin B6 2mg, Folic Acid 400mcg, Vitamin B12 6mcg,Biotin 300mcg, Panothenic Acid 10mg, Iodine 150mcg, Zinc 15mg, Copper 2mg.

Should i use this as my recovery drink or is it not good? give me some info Should i buy something else?

Pretty much anything is good, but most people around here reccomend a recovery drink that has 4 parts carbs to 1 part protein. The one you have isn't even 2 to 1.

What I ended up doing to save a lot of money over time was look at the main ingredients that aid muscle recovery (creatine, amino acids, nitric oxide) and add pure powder versions of those ingredients to nonfat or lowfat chocolate milk. Chocolate milk has 4:1 carbs:protein. Before bed, I would drink a protein drink.

Sounds like a good idea but i wouldn't know where to start lol were do you get ur supplies?

You can get generic versions of protien products at most food marts for alot cheaper than GNC.

Is this how u do it? does he know what hes talking about?

You see that big tub of whey protein underneath the little tub of pure creatine in the video? That's the exact stuff I use. It runs me about $18 and lasts almost a month. As far as protein shakes go you really don't need anything beyond that.

Keep in mind that it's a protein drink and not a post-workut recovery drink.

You can get creatine, amino acids, nitric oxide, etc. all that good stuff online. I get it from different places every time, just whoever is selling it cheapest that day. Make sure you pay attention to servings per container. This will factor into how much you're spending per month.