foods (1 viewing) (1) Guest
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TOPIC: foods
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C_Heath (User)
Freshman Trainer
Posts: 7
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foods 3 Months ago
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Are there examples of foods to eat or not in the nutrition book? I mean, we got out of shape by NOT knowing about nutrition in the first place right?
Just wondering
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Kevin (Moderator)
Moderator
Posts: 191
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Re:foods 3 Months ago
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Yes, there are.
The booklet takes you three phases. Phase I is designed to help strip fat, Phase II is a transition phase toward muscle development, and Phase III is designed for long-term maintenance and endurance.
You can choose which phase to stay in and for how long. There's even a restaurant section that allows you to make some healthy choices when you eat out.
It's very helpful!
Kevin
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