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Fat free milk with 5 tsp of sugar per cup
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TOPIC: Fat free milk with 5 tsp of sugar per cup

Fat free milk with 5 tsp of sugar per cup 2 years, 5 months ago #24408

  • Sebas94
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Is this an ideal post work out drink? 4:1
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Re:Fat free milk with 5 tsp of sugar per cup 2 years, 5 months ago #24432

  • Corp_T
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wow...I don't even know what that would taste like.

I'm not really sure about making your own, I personally add Nesquik powder to milk and use that as a recovery drink. I believe though if you get the ideal ratio you're good.
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Re:Fat free milk with 5 tsp of sugar per cup 2 years, 5 months ago #24459

  • skibum1981
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With a few drops of vanilla in there, that could taste pretty damn good...
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Re:Fat free milk with 5 tsp of sugar per cup 2 years, 5 months ago #24460

  • glenn
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That is very similar to chocolate milk which has been proven to be better than today's popular recovery drinks, read here.
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Re:Fat free milk with 5 tsp of sugar per cup 2 years, 5 months ago #24486

  • Sebas94
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Yeah I know but Im trying to cut out all high fructose corn syrup from my diet so I was thinking this could be nice alternative. you also save a couple of calories something is something! Plus normal chocolate milk has 3:1 carb/protein ratio. This has 4:1. So good?

It does sound like it would be good with a little vanilla... hehe
Last Edit: 2 years, 5 months ago by Sebas94.
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