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Fat free milk with 5 tsp of sugar per cup (1 viewing) (1) Guest
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TOPIC: Fat free milk with 5 tsp of sugar per cup
#24408
Sebas94 (User)
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Fat free milk with 5 tsp of sugar per cup 2 Months, 2 Weeks ago Karma: 1  
Is this an ideal post work out drink? 4:1
 
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Corp_T (Moderator)
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Re:Fat free milk with 5 tsp of sugar per cup 2 Months, 2 Weeks ago Karma: 8  
wow...I don't even know what that would taste like.

I'm not really sure about making your own, I personally add Nesquik powder to milk and use that as a recovery drink. I believe though if you get the ideal ratio you're good.
 
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I'm not a Doctor, Nutritionist, or Medical Professional of any sort...but I did stay at a Holiday Inn last night.
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skibum1981 (User)
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Re:Fat free milk with 5 tsp of sugar per cup 2 Months, 2 Weeks ago Karma: 2  
With a few drops of vanilla in there, that could taste pretty damn good...
 
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glenn (Admin)
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Re:Fat free milk with 5 tsp of sugar per cup 2 Months, 2 Weeks ago Karma: 3  
That is very similar to chocolate milk which has been proven to be better than today's popular recovery drinks, read here.
 
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#24486
Sebas94 (User)
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Re:Fat free milk with 5 tsp of sugar per cup 2 Months, 2 Weeks ago Karma: 1  
Yeah I know but Im trying to cut out all high fructose corn syrup from my diet so I was thinking this could be nice alternative. you also save a couple of calories something is something! Plus normal chocolate milk has 3:1 carb/protein ratio. This has 4:1. So good?

It does sound like it would be good with a little vanilla... hehe
 
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Last Edit: 2009/09/06 14:36 By Sebas94.
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