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Egg Whites
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TOPIC: Egg Whites

Egg Whites 1 year, 2 months ago #62472

  • BigMike
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I just can't make myself enjoy eating "plain" egg whites. I do, however, like egg beaters which are primarily egg whites.

Has anyone else substituted egg beater for egg whites?

Thanks!

Re:Egg Whites 1 year, 2 months ago #62473

  • Distempered
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yes ive actually done this myself. tho i really dont think its as good for you but it sure does taste better!! and i believe that if you can eat them and not the plain whites its better then nothing.

Re:Egg Whites 1 year, 2 months ago #62474

  • paulhead
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I drink raw (store bought pasturized) egg whites like Kool Aid, don't bug me one bit. Especially knowing I'm getting buff.

Re:Egg Whites 1 year, 2 months ago #62477

  • KiwiChick
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Try the egg white omelette with one whole egg in it. Makes a huge difference and then beat the mix with a electric beater. It makes a very fluffy omelette.

I do this, as I cannot stomach egg white omelette. I also think nutritionally it an important part to your diet. I just count the egg yolk as my fat serves for the day.

Re:Egg Whites 1 year, 2 months ago #62480

  • paulhead
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The spinach omlette with mushrooms and a little feta cheese thats in the nutrition plan is pretty darn good, even if its egg whites.

Re:Egg Whites 1 year, 2 months ago #62517

  • RyanB
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You can also use one full egg to supplement your egg whites. I use one full egg with three egg whites when I make scrambled eggs or omelets. Just make sure you account for this in your daily tracking.
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