We all know how important egg whites are for the protein requirements. I have never used just the whites, except to bake with.

The link below may be useful. You can buy 5 doz. egg pkgs. at "WinCo" & they are very inexpensive. Yes, that is a bunch, but I use 10 eggs whites at a time. Buying a doz. or 18 pkg. @ the store is pricey & a pain in the rear.

I did not know you could store fresh egg whites. I do a bunch up & save in a container w/ tight seal. Keep in frige ready to go. Cheaper than the carton from the store & I know these are fresh.

LINK: http://tinyurl.com/ydlavzm

Drink lots of water & keep hitting PLAY!

Egg Beaters also work great, 3/4 cup of egg beaters is equal to 6 egg whites. There is no mess or hassle involved either since they already come in a jug.

Costco has the cheapest brand of egg whites I've found. 16oz containers of egg beaters were like $4 in the grocery stores, but in Costco you can get a 6 pack of their own brand for a little over $8. I love it because half a container makes the equivalent of about 3-4 regular scrambled eggs but with half the calories and no fat.