Thought I'd post this here since this issue is brought up frequently. Enjoy.

www.mensfitness.com/nutrition/abs_and_health/284

yeah i agree that its not sooo bad to eat after 8 and i do have to do it myself a lot. but like it said try to stay away from foods high in carbs. I do always feel hungry and ready for breakfast in the morning when i eat b4 8 and still full and wieghd down in the morn if i eat much after 8

Everyone is different and if you feel sluggish from eating late at night, then I wouldn't eat late at night either. I just wanted to post it for those who think anything consumed after a certain time of day is automatically turned to fat.

If you dont eat at night your body goes into starvation during the night and you start eating your muscles. That is why alot of muscular people wake up during the night to have a shake.

The human body doesnt really know what time of the day it is. for instance people who work evenings or nights have to eat at night.

But i will agree keep carbs low as you dont need so much carbs when you are not active.