Not sure if this is in the right area but I was wonering if there was anybody doing the P90X without the diet or a diet at all. I don't gain weight all that easy, and was just wondering if anyone else was doing this without being on a diet and what their results were.

There are lots of post along this line, do a search. Short answer is that results will be poor.

Agreed. You don't HAVE to do the P90X diet, and there are many people here in the forums who have done other diets and been successful.

But to not restrict your calories to at least some extent and to not strive to eat in a more responsible manner means that your results will not be as good. I believe that the control of the quantity and quality of the calories consumed is at least as important as the exercise program.

And, if you're going to go through all of the strain and grunting and sweating of the exercise program, why not do the whole thing and do it right?

Kevin

every person is different. If your metabolism is high enough to where you can eat whatever you want, then do it. One thing is for sure though, if you want to build strength, you NEED protein, so make sure you are eating chicken, and drinking a recovery drink of some kind. The protein in recovery drinks breaks down easier in the body and absorbs faster; it will help you get stronger, trust me!

You can forget about Abs without some nutritional guide.