Hi -

I am 35 Male 6'2'' 220 lbs 22.5% BF. Here is a sample ay of my current diet:

Breakfast
½ cup Quaker whole grain oats\
8 oz skim milk
½ oz raisins
1 scoop EAS Protein
Snack1
P90x Protein Bar
P90X Recovery Drink
Lunch
6 oz lean chicken breast
Frozen vegetable mix
Snack 2
6 triscuit crackers
1 oz low fat cheese
Dinner
6oz lean chicken breast
½ small baked potatoes
½ oz low fat cheese
½ cup fresh blueberries
1919 calories - 40.14% Protein 38.71% Carbs 21.15% Fats

Thoughts???

T90X wrote:


If you're starting i would reduce the carbs and increase a bit the prot.
I also liked (during my phase 1) reducing the fats more than the nutrition guide (I had some fat stored anyway.. lol)

Eyeballing my diet for phase 1 was probably 55% prot / 30% Carbs / 15% Fat (some day there was no REAL fat intake)
Whereas the nutrition guide says 50/30/20

my 2 cents