how many servings of protein, carbs, veggies, fruits, dairy, condiments, snacks, fat are we supposed to have in phase 3. people have said about the percentages but i dont know what all that means please explain. we are in phase 2 right now doing the portion plan that has worked very well but dont know what to do when we get to phase 3.

I think the majority of people stay on Phase II diet. Phase III is not automatic and should only be done if you are in great atheletic shape. Personally, I will not be on Phase III diet at any point in my first round of P90x.

If you do decide to switch to phase III diet, the portions you are allowed is spelled out on page 79 of the nutrition guide. The percentage breakdowns are spelled out on page 2 of your nutrition guide.

I know you can figure this out.