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Weight Loss Forum Fitness Forum P90X Forum Nutrition
Chocolate milk (1 viewing) (1) Guest
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TOPIC: Chocolate milk
#12394
Angelika (User)
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Chocolate milk 11 Months, 4 Weeks ago Karma: 0  
I read that chocolate milk can be good recovory drink. does anybody know if it has amino acids that we need after work out and that P90X drink has in it? what kind of milk should i buy??

i heard you can mix slim regular milk with chocolate syrope.??? i just want to make sure it will not prevent me from loosing waight...

Thank you everybody!
 
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#12419
Corp_T (Moderator)
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Re:Chocolate milk 11 Months, 4 Weeks ago Karma: 10  
The milk contains animal proteins that once broken down have all the amino acids your body will need. If you're going to mix it with regular syrup, try to get the healthiest type of syrup you can, otherwise don't worry about it. So long as you keep portions of the syrup right I wouldn't worry too much about how much sugar is in it.
 
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I'm not a Doctor, Nutritionist, or Medical Professional of any sort...but I did stay at a Holiday Inn last night.
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#12428
shorty (User)
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Re:Chocolate milk 11 Months, 4 Weeks ago Karma: 0  
There's also ovaltine, which has less sugar than the syrup and some bonus vitamins & minerals. Quite tasty
 
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#12503
Angelika (User)
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Re:Chocolate milk 11 Months, 4 Weeks ago Karma: 0  
what are the proportions of milk to syrup??

thank you!
 
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#12881
TARFU (User)
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Re:Chocolate milk 11 Months, 3 Weeks ago Karma: 1  
Hi,

I use the powdered chocolate milk because I'm beginning to be lactose-intolerant, so I also use soy milk as well.

My question is do you drink 1 cup or 2 cups of chocolate milk? I cant' tell which amount is better. I'll be starting my first round of P90X in less than 2 weeks and I wanna be prepared.

Thank you!
 
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Last Edit: 2009/03/25 00:22 By TARFU.
 
If you keep your head while everyone else is panicking, then you obviously do not comprehend the problem.
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#12886
Corp_T (Moderator)
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Re:Chocolate milk 11 Months, 3 Weeks ago Karma: 10  
Why not just buy the chocolate soy milk? It's already mixed and tastes really good. You can even get it in low fat versions depending on which brand you choose. My wife is allergic to milk products and she hates the vanilla taste of normal soy milk, so we buy a ton of chocolate soy milk.
 
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I'm not a Doctor, Nutritionist, or Medical Professional of any sort...but I did stay at a Holiday Inn last night.
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#12895
TARFU (User)
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Re:Chocolate milk 11 Months, 3 Weeks ago Karma: 1  
Well I buy it separately because it's too much chocolate. This way I can mix it too my preference. It's the same reason I buy the powdered gatorade.
 
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If you keep your head while everyone else is panicking, then you obviously do not comprehend the problem.
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#12900
Pip (User)
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Re:Chocolate milk 11 Months, 3 Weeks ago Karma: 1  
Chocolate Milk is an excellent "natural" recovery drink. I found a new product called SIMPLY SMART Fat free chocolate milk from a campany (dairy) called Hood. It has 12 grams of Protien per serving (1 cup)!! and 28 grams of carbs. 50% more protien than reg milk, no fructose corn syrup, low cholesterol....

Thats a great recovery formula, even a great "pre-event" drink for any of you endurance athletes out there.
 
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#12924
dharma_bum (User)
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Re:Chocolate milk 11 Months, 3 Weeks ago Karma: 4  
i just started having 8 ozs of nesquik fat free chocolate milk after my last workout of the day, but i don't physically feel different, am i supposed to or is it just a physiologial thing?
 
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