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Chocolate milk (1 viewing) (1) Guest
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TOPIC: Chocolate milk
#20176
Sebas94 (User)
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Chocolate milk 4 Months, 2 Weeks ago Karma: 1  
Is it ok if I drink 1 1/2 cups of 1% chocolate milk after my strength training exercises instead of the p90x recovery formula that I can't afford?
 
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#20181
mike.h (User)
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Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
What I've decided to do is find a good protein powder and use it to make a protein shake, using that instead of the recovery drink. I drink a protein shake and eat a carb+protein meal post-workout.

On lighter days (Plyo, Kenpo, Cardio etc) I drink Chocolate Milk.
 
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#20184
sdtronrud (User)
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Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
how much chocolate milk though?
 
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#20186
mike.h (User)
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Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
The people I've talked to have recommended 500mL.

I'm a bit wary of Chocolate Milk because it's protein content is 80% Casein and 20% Whey. Casein is a slow digesting protein that can take many hours to digest. This is the reason why I only drink it on days that don't involve muscle building.
 
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#20201
sdtronrud (User)
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Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
for some one looking to lose weight not gain muscle is it bad to have the chocolate milk? also i am looking into buying whey protein whats the best but cheapest kind
 
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