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Chocolate milk (1 viewing) (1) Guest
Favoured: 0
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TOPIC: Chocolate milk
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Sebas94 (User)
Senior Trainer
Posts: 104
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Chocolate milk 8 Months, 2 Weeks ago
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Karma: 1
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Is it ok if I drink 1 1/2 cups of 1% chocolate milk after my strength training exercises instead of the p90x recovery formula that I can't afford?
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mike.h (User)
Freshman Trainer
Posts: 14
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Re:Chocolate milk 8 Months, 2 Weeks ago
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Karma: 0
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What I've decided to do is find a good protein powder and use it to make a protein shake, using that instead of the recovery drink. I drink a protein shake and eat a carb+protein meal post-workout.
On lighter days (Plyo, Kenpo, Cardio etc) I drink Chocolate Milk.
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Re:Chocolate milk 8 Months, 2 Weeks ago
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Karma: 0
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how much chocolate milk though?
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mike.h (User)
Freshman Trainer
Posts: 14
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Re:Chocolate milk 8 Months, 2 Weeks ago
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Karma: 0
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The people I've talked to have recommended 500mL.
I'm a bit wary of Chocolate Milk because it's protein content is 80% Casein and 20% Whey. Casein is a slow digesting protein that can take many hours to digest. This is the reason why I only drink it on days that don't involve muscle building.
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Re:Chocolate milk 8 Months, 2 Weeks ago
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Karma: 0
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for some one looking to lose weight not gain muscle is it bad to have the chocolate milk? also i am looking into buying whey protein whats the best but cheapest kind
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