HQ Login

Message Boards

Latest Comments

Slim in 6 - ...
i have been on this slim in six since 9-...
20/11/09 13:43 More...
By lesa

Top 10 Best ...
no way red bull is the best
20/11/09 12:17 More...
By rb

P90X Review
[QUOTE] Hate to break it to you, but 250...
17/11/09 00:01 More...
By Chris R.

Hip Hop Abs ...
Just started
I Just started hip hop abs and I am in m...
16/11/09 20:40 More...
By Marcia

Slim in 6 - ...
question
Hi, I am Brandy. I am 5'3'' and weigh 1...
16/11/09 18:54 More...
By Brandy

RSS Syndicate

feed image
Weight Loss Forum
Welcome, Guest
Please Login or Register.    Lost Password?
Chocolate milk (1 viewing) (1) Guest
Go to bottom Post Reply Favoured: 0
TOPIC: Chocolate milk
#20176
Sebas94 (User)
Senior Trainer
Posts: 104
graphgraph
User Offline Click here to see the profile of this user
Chocolate milk 4 Months, 2 Weeks ago Karma: 1  
Is it ok if I drink 1 1/2 cups of 1% chocolate milk after my strength training exercises instead of the p90x recovery formula that I can't afford?
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#20181
mike.h (User)
Freshman Trainer
Posts: 14
graphgraph
User Offline Click here to see the profile of this user
Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
What I've decided to do is find a good protein powder and use it to make a protein shake, using that instead of the recovery drink. I drink a protein shake and eat a carb+protein meal post-workout.

On lighter days (Plyo, Kenpo, Cardio etc) I drink Chocolate Milk.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#20184
sdtronrud (User)
Junior Trainer
Posts: 50
graphgraph
User Offline Click here to see the profile of this user
Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
how much chocolate milk though?
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#20186
mike.h (User)
Freshman Trainer
Posts: 14
graphgraph
User Offline Click here to see the profile of this user
Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
The people I've talked to have recommended 500mL.

I'm a bit wary of Chocolate Milk because it's protein content is 80% Casein and 20% Whey. Casein is a slow digesting protein that can take many hours to digest. This is the reason why I only drink it on days that don't involve muscle building.
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
#20201
sdtronrud (User)
Junior Trainer
Posts: 50
graphgraph
User Offline Click here to see the profile of this user
Re:Chocolate milk 4 Months, 2 Weeks ago Karma: 0  
for some one looking to lose weight not gain muscle is it bad to have the chocolate milk? also i am looking into buying whey protein whats the best but cheapest kind
 
Report to moderator   Logged Logged  
  The administrator has disabled public write access.
Go to top Post Reply
get the latest posts directly to your desktop
© 2009 Weight Loss HQ - Reviews - Weight Loss Plans

DISCLAIMER: All products or companies mentioned in content on weightloss-hq.biz are expressly the opinion of the author(s) and do not represent the fact or opinion of their respective Companies, Entities or Individuals or weightloss-hq.biz. All registered trademarks are owned by their respective Companies or Entities.