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can you replace a protein shake with whey protein?
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TOPIC: can you replace a protein shake with whey protein?

can you replace a protein shake with whey protein? 1 year, 11 months ago #50625

  • bluepencil
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like the title says, can i replace a protein shake in my diet with whey protein + milk?

if so , how much protein would i need for it to be considered a protein serving in the nutritional schedule?

edit: if not pure whey protein then what about this protein powder?

www.drugstore.com/products/prod.asp?pid=...mp;CAWELAID=61263098
Last Edit: 1 year, 11 months ago by bluepencil.
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Re:can you replace a protein shake with whey protein? 1 year, 11 months ago #50993

  • stojakapimp
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Absolutely. My protein drinks are usually just protein powder (whey) with water. The bottom line is that you want to get protein, be it in a shake or simply with milk or water.

One protein serving is usually anywhere from 25-30 grams of protein.
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