I used to drink 4 cans of pop a day. I stopped completely and haven't had a pop since I started the program.

Drinking 6 bottle waters a day is getting old and tasteless! Any other alternative? I'll still continue to drink water, but I need something with a little flavor.

Water is absolutely refreshing after the workouts, but I'd prefer to drink something else with my meals. Any suggestions?
1% chocolate milk ok?

try a fresh squeeze of lemon or lime in it.

I mix choco milk with my protien shakes.I also drink tea.4 cans of soda a day is alot.Im gonna go out there and say drinking 1 at dinner just 1 isn't gonna hurt ya man.

Im in the same boat I was drinking more like 10 cans a day prior to p90x. I quit the regular soda cold turkey and went to drinking a can of diet with lunch and dinner. Then cut back to just one can a day. I completely cut out the diet soda for 2 weeks and that was the hardest 2 weeks of my life I had more cravings and cheated on my diet 3 times. I decided to go with the lesser of the 2 evils so now I have a diet soda a few times a week. I make sure to drink extra water on those days.

Poland springs sparkling water. I can drink lime and thats it. The rest just dont appeal to me. I had to work my way up to drinking them (my ex always had them in the fridge) Now when I catch myself not drinking water because its boring, I will treat (not really a treat its water) myself to one of of the big bottles. If you can acquire the taste for them, its not easy, it will replace soda.

Try this drink called Fuze...low calorie...low sugar. great tasting.


Oscar