That is awesome! Congratulations.

One thing I'd recommend is a food diary, even posting here as peer pressure helps. Read this article we have on it.

Importance of Food Diary

This is absolutely wonderful! Congrads! You will reach your goal by September!

I have not been able to work out for a few days...the baby has been sick. I have not been to work since Tuesday. Hubby is off tomorrow so

my edit tab does not work!!!

Hubby is off tomorrow so I am going to do 2 workouts 2morrow....I will be weighing again on Sunday morning.

Keep up the good work.

okay so yesterday I got both work outs in and walking spent an hour or so at the park running kailebs energy out. today is only one work out when I have to do total body burn that is worrying me because it always hurts me or mom so...

I agree about total body burn..I have been trying to figure out why I am so tired after total body burn....perhaps that extra ten minutes is making the difference and the weights.

yeah total body burn isnt supposed to be done until your body is ready for it by doing the double work outs in week 2 so you build your strength. I didnt end up working out last night. however I did walk so I dont feel that bad, today I will make it up with a double work out

Hi Darlina and Kandi, congratulations on all the great work you've been achieving, i began hip hop abs last monday in the hope to shift a stone in five or six weeks, im not that much overweight, but i am 5ft 3 and 138lb, it may not seem like a lot but the way its positioned on my body makes me look awful! I have trouble staying motivated as whenever i gain or don't lose any weight, i question the program, and quit! i have tried this for about a year now, but now im definatley going to stick to it, but ill need all the support and motivation i can get.

Good luck
thanks
x

hello all yesterday I did hip buns and thighs last night that was difficult I couldnt keep up. However I did try today is total body burn!
Heres an update to my ticker

well today I did hips buns and thighs again I cant seem to get some of the moves down so I am trying to do it for a few days I can feel it and I know im working cuz I am sweating my butt off! I have a 11 days to lose 4lbs but I will be happy at 170 though I am not going to beat myself up over 3lbs I will feel successful anyway I mean I am going to keep going anyway. The real challenge is to keep this weight off through my semester in school thats when I undo everything for the past 2 years.

I tried to see the web site and I bought it when I bought the dvds so I cant get it for free apparently...

Well keep it up all and keep pressin play!

Hello Darlina,

Girl, you are doing great...You motivation inspires me! Try no bread or white stuff for the remainder of your 11 days and I am sure you will see the 3lbs comes off.

I tried the site last night and logged in while I worked out...kind of motivating.

Hey, Darlina! I think your before/after photos definately show a difference. It's hard to tell when it's you. Keep up the great work, you're almost to your goal!!!

hey everyone I have not done any hip hop abs since friday but I have been moving on track today again

Okay so yesterday was a bust. Today is my new day to shine but I am up atleast a lb and sat. there will be no work out I am going to crewfest a concert in PA so that is a long hall I dont think I will fit it in I will try anyway WHERE IS EVERYONE!

Okay so it is Sept.1st at 3:40 am I start school today not at the weight I was hoping but not to bad either. 175.4 put some lbs back on over the last week. How come they come on so fast! However bought some new pants black dress pants and they are SMALL before from this store I was in a large so theres some progress and everyone tells me how great I look so theres something there. I also am home from classes by 2pm so shouldnt have a problem doing the work outs everyday. Well hope all is going good I havent seen anyone so hopefully no one else fell off wit me

Hi Darlina,

Yes, you hit the nail on the head, I too have fallen off and will be restarting today. I have company for a week, one of good friends from North Carolina and I think we had to much fun!!! Also the holiday weekend did not help!

I am afraid to get on the scale and will not get on it until Sunday after I have completed this weeks workout.

Good Luck on your first day back to school! And let's continue to push play!

By some miracle I am back down to my 172.5 this week and I didnt get any work outs in this week however I have to climb a mountain to get to my classes and I have been keeping an eye on my calories so thats good. My parents just came back from NC. They took my son on vacation with them last weekend. Well since then I have not been feeling well all week and no one else has either so today after school can be back to day one cardio some day I will do all 30 days in a row!

Okay so where the heck is everyone1 I have not done any hip hop abs in weeks over a month atleast since school started. I can see my waiste coming back out too! So monday is a new week a new day and I am jumping back HARD because I am making to many excuses and I dont want to be 192lbs again in dec, like I usually am. Well hope some one intends to join me!

Hi! I have recently started the hip hop abs and I have read your diary. I encourage you to get back on the program. I have had major success in just almost three weeks and would like to be a support system for you. Hope you come back!

Hello, good for you. I am starting back today. I am glad that you are having success and see results.

Darlina, are you still out there? Are you still doing Hip hop abs?

Hi all. I have not been doing it at all. But since spring is starting I will begin my walking and HHA. so I can be all thin for summer The thing is no one comes on here!