What's the best time interval between workout (1 viewing) (1) Guest
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TOPIC: What's the best time interval between workout
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Aspire7 (User)
Freshman Trainer
Posts: 22
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What's the best time interval between workout 8 Months, 3 Weeks ago
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My friends advice me not to stop or take too long breaks between each workout. According to them it should be only like 15 minutes before you continue back. Why is that so and why can't it be something like half an hour or so.
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