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Warm up before exercise
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TOPIC: Warm up before exercise

Warm up before exercise 3 years, 11 months ago #354

  • Jenson
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I always make sure that before I start any exercise routine, I do a proper warm up first. It is important to ensure that our muscles are properly stretched to avoid cramps. It's a good practice to do that.
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Re:Warm up before exercise 3 years, 10 months ago #694

  • Les
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how long do you warm up before starting your workout
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Re:Warm up before exercise 2 years, 9 months ago #16895

  • simeonMM22
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This what i found out "Warm up is necessary to make the body function appropriately; warming up increases the blood flow to the muscles and also ensures that the pliability of the muscles are comparatively higher."


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Re:Warm up before exercise 2 years, 6 months ago #22816

  • Cybertek
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I warm up for about 10-15 minutes before working out. Definitely helps prevent injuries and gives you a better workout. I save stretching until after the workout.
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Re:Warm up before exercise 2 years, 3 months ago #27935

  • guernica
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I usually only do stretching before I start running and doing other exercises and lifting. I've ran for a couple miles before without stretching beforehand and I can tell a difference. There is more pain in the end without stretching. lol
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Re:Warm up before exercise 2 years, 3 months ago #28088

Good to know. I hit my day running way to hard without stretching and need to stop doing it that way.
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