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Warm up before exercise (1 viewing) (1) Guest
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TOPIC: Warm up before exercise
#354
Jenson (User)
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Warm up before exercise 1 Year, 8 Months ago Karma: 0  
I always make sure that before I start any exercise routine, I do a proper warm up first. It is important to ensure that our muscles are properly stretched to avoid cramps. It's a good practice to do that.
 
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Les (User)
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Re:Warm up before exercise 1 Year, 8 Months ago Karma: 3  
how long do you warm up before starting your workout
 
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simeonMM22 (User)
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Re:Warm up before exercise 6 Months, 1 Week ago Karma: 0  
This what i found out "Warm up is necessary to make the body function appropriately; warming up increases the blood flow to the muscles and also ensures that the pliability of the muscles are comparatively higher."


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Cybertek (User)
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Re:Warm up before exercise 3 Months, 1 Week ago Karma: 0  
I warm up for about 10-15 minutes before working out. Definitely helps prevent injuries and gives you a better workout. I save stretching until after the workout.
 
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guernica (User)
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Re:Warm up before exercise 2 Weeks, 3 Days ago Karma: 0  
I usually only do stretching before I start running and doing other exercises and lifting. I've ran for a couple miles before without stretching beforehand and I can tell a difference. There is more pain in the end without stretching. lol
 
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henrycalhoun51 (User)
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Re:Warm up before exercise 2 Weeks, 2 Days ago Karma: 0  
Good to know. I hit my day running way to hard without stretching and need to stop doing it that way.
 
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