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TOPIC: Take rest

Take rest 3 years, 11 months ago #98

  • harshads
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Taking rest between each slot of your exercise is important.
Don't be in misconception that you will earn more fitness than others by keep on exercising.Have a break of one or two day in your routine of exercise and then continue doing it.
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Re:Take rest 3 years, 11 months ago #175

Yes, exercise plays a really vital role in our health. Exercise keeps our body fit, it is like the oil that fuels us for life!
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Re:Take rest 3 years, 11 months ago #247

  • Jenson
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I always try not to over strain myself when exercising. When our body says that's enough, it is time to stop.
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