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TOPIC: Re:Cardio
#17
AJH (User)
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Cardio 9 Months, 1 Week ago Karma: 0  
I heard that the best way to lose weight fast is to do cardio 20-30 minutes 3 times a week. What cardio exercises do you suggest?
 
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#64
harshads (User)
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Re:Cardio 9 Months ago Karma: 0  
Well,It is very nice tip to get more fit but I would suggest you to do it for atleast 5 days a week.So you will see the better effect in your health.
 
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#77
bulletservice (User)
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Re:Cardio 9 Months ago Karma: 0  
Bicycling is my favorite one. This is great cardio exercises, depending on resistance and speed you can 250 to 500 calories in 30 minutes. I recommend it for fast results. Others are Racquetball, Step Aerobics(for women),Racquetball,Rock Climbing,Cross-Country Skiing,Running, Elliptical Trainer, Rowing and Walking is all time hit. Walking can burn up to 180 calories in 30 minute.
 
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