Fitness General Discussion Forum

	Weight Loss Forum	Forum Threaded View

Welcome, Guest
Please Login or Register. Lost Password?

Re:Cardio (1 viewing) (1) Guest

Favoured: 0

TOPIC: Re:Cardio

Forum Tools

#17

AJH (User)

Freshman Trainer

Posts: 10

Cardio 9 Months, 1 Week ago	Karma: 0
I heard that the best way to lose weight fast is to do cardio 20-30 minutes 3 times a week. What cardio exercises do you suggest?

Report to moderator Logged

Logged

The administrator has disabled public write access.

#64

harshads (User)

Freshman Trainer

Posts: 20

Re:Cardio 9 Months ago	Karma: 0
Well,It is very nice tip to get more fit but I would suggest you to do it for atleast 5 days a week.So you will see the better effect in your health.

Report to moderator Logged

Logged

The administrator has disabled public write access.

#77

bulletservice (User)

Freshman Trainer

Posts: 20

Re:Cardio 9 Months ago	Karma: 0
Bicycling is my favorite one. This is great cardio exercises, depending on resistance and speed you can 250 to 500 calories in 30 minutes. I recommend it for fast results. Others are Racquetball, Step Aerobics(for women),Racquetball,Rock Climbing,Cross-Country Skiing,Running, Elliptical Trainer, Rowing and Walking is all time hit. Walking can burn up to 180 calories in 30 minute.