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Re:Take rest (1 viewing) (1) Guest

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TOPIC: Re:Take rest

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#98

harshads (User)

Freshman Trainer

Posts: 20

Take rest 9 Months, 2 Weeks ago	Karma: 0
Taking rest between each slot of your exercise is important. Don't be in misconception that you will earn more fitness than others by keep on exercising.Have a break of one or two day in your routine of exercise and then continue doing it.

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#175

angel_of_vengeance (User)

Freshman Trainer

Posts: 20

Re:Take rest 9 Months, 2 Weeks ago	Karma: 0
Yes, exercise plays a really vital role in our health. Exercise keeps our body fit, it is like the oil that fuels us for life!

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#247

Jenson (User)

Junior Trainer

Posts: 40

Re:Take rest 9 Months, 2 Weeks ago	Karma: 0
I always try not to over strain myself when exercising. When our body says that's enough, it is time to stop.