Stretching (1 viewing) (1) Guest
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TOPIC: Stretching
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AJH (User)
Freshman Trainer
Posts: 10
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Stretching 9 Months, 4 Weeks ago
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How important is stretching to fitness?
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Re:Stretching 9 Months, 2 Weeks ago
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Stretching is just for the people who do workout in the gym or any other places.
Stretching helps you to warm-up your body.I will recommend to do stretching for 10 mins before starting actual workout.
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Re:Stretching 9 Months, 2 Weeks ago
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Anyway stretching is very important before do any sport activity or gym. If you play sport without warm-up easy to make u become an injury. So this thing also you must be careful.
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