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#93

harshads (User)

Freshman Trainer

Posts: 20

Eat well Sleep well 9 Months, 2 Weeks ago	Karma: 0
Yes guys!!! Use this statement in your daily life.Eat fresh and nutritious food. Take sleep of minimum of 6 hours. These small small things will help you in your life.

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#162

angel_of_vengeance (User)

Freshman Trainer

Posts: 20

Re:Eat well Sleep well 9 Months, 2 Weeks ago	Karma: 0
As the sating goes, "Early to bed and early to rise, makes a man healthy and wealthy and wise." Having enough sleep is proven to make a man fit. Without enough of it, a man will not function effectively and efficiently.

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#165

chuckiesd (User)

Freshman Trainer

Posts: 20

Re:Eat well Sleep well 9 Months, 2 Weeks ago	Karma: 0
For me most important thing is sleeping well. From that you will get the healthy for yourslef. Must take enough sleep. 6-8 hours per day.

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#246

Jenson (User)

Junior Trainer

Posts: 40

Re:Eat well Sleep well 9 Months, 2 Weeks ago	Karma: 0
I agree with you. In fact most people often think that exercising alone is enough but the actual fact is, enough sleep is just as important.

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#300

bulletservice (User)

Freshman Trainer

Posts: 20

Re:Eat well Sleep well 9 Months, 2 Weeks ago

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angel_of_vengeance wrote:

QUOTE:
As the sating goes, "Early to bed and early to rise, makes a man healthy and wealthy and wise."

Having enough sleep is proven to make a man fit. Without enough of it, a man will not function effectively and efficiently. :cheer:

"Early to bed and early to rise, makes a man healthy and wealthy and wise."

This formula is correct but unfortunately now this quote doesn't for us webmaster as we have to work in the night also. So it is hard to sleep early and early to rise

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#317

anand1 (User)

Junior Trainer

Posts: 40

Re:Eat well Sleep well 9 Months, 1 Week ago	Karma: 0
I think that sleeping slows the process of metabolism in our body. but this is only a general view.thanks for the info.will try to have nice sleep and diet.