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TOPIC: Walking vs. Running

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#21

AJH (User)

Freshman Trainer

Posts: 10

Walking vs. Running 9 Months, 4 Weeks ago	Karma: 0
Which is better for you, walkiing or running? I don't enjoy running, but I want to get the most out of my workouts. I would be willing to walk longer if I knew I was getting the same results.

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#66

harshads (User)

Freshman Trainer

Posts: 20

Re:Walking vs. Running 9 Months, 2 Weeks ago	Karma: 0
I prefer running rather than walking for just a simple reason that is,running is much quicker than walking!I save lot of my time by running regularly. But I won't recommend it to all those who are overweighted.

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Last Edit: 2008/02/19 11:30 By harshads.

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#70

blackthinboy (User)

Freshman Trainer

Posts: 10

Re:Walking vs. Running 9 Months, 2 Weeks ago	Karma: 0
But for me i think the best is hiking the hill. Just walking when going up any hill more effective then just normal running. Just my opinion.

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#74

bulletservice (User)

Freshman Trainer

Posts: 20

Re:Walking vs. Running 9 Months, 2 Weeks ago	Karma: 0
The best resource of sweat for me is climbing fort. It really helps me in reducing my unwanted body fat. BTW running is also good option