Re:Fitness Test (1 viewing) (1) Guest
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TOPIC: Re:Fitness Test
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AJH (User)
Freshman Trainer
Posts: 10
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Fitness Test 9 Months, 4 Weeks ago
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Karma: 0
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How do you measure fitness?
Are there tests to take?
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glenn (Admin)
Admin
Posts: 146
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Re:Fitness Test 9 Months, 4 Weeks ago
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Karma: 2
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You asking some very good questions. Not going to answer all of them, but this is the type of info I hope others know. If not HQ will do some research and write about it!
I hope other users can help you sooner though.
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Re:Fitness Test 9 Months, 2 Weeks ago
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Karma: 0
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I suppose there are no test to take to know you are fit. Feeling good, having a sound mind, being productive in work without feeling tired are just some of the signs you will know you are fitted enough.
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