Re:Warm up before exercise (1 viewing) (1) Guest
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TOPIC: Re:Warm up before exercise
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Jenson (User)
Junior Trainer
Posts: 40
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Warm up before exercise 8 Months, 4 Weeks ago
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I always make sure that before I start any exercise routine, I do a proper warm up first. It is important to ensure that our muscles are properly stretched to avoid cramps. It's a good practice to do that.
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Les (Moderator)
Moderator
Posts: 743
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Re:Warm up before exercise 8 Months ago
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how long do you warm up before starting your workout
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