Proper warm ups before weight training and cardio

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TOPIC: Proper warm ups before weight training and cardio

Markus56 OFFLINE Freshman Trainer Posts: 9 Karma: 0	Ok I don't know anything about warming up so please help me on this one.
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glenn OFFLINE Referee Posts: 489 Karma: 5	Hello, The best thing to do is some light running for a few minutes to loosen up the muscles and then stretching.
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Joan OFFLINE Freshman Trainer Posts: 9 Karma: 0	Warm ups can include anything that would get your heart rate pumping a little bit faster than normal. --walking fast --light jogging --butt kicks --jumping jacks nothing too vigorous otherwise you might sprain a muscle. Never stretch before warming up, you might pull a muscle.
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