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By erica johnson |
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Proper warm ups before weight training and cardio (1 viewing) (1) Guest
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TOPIC: Proper warm ups before weight training and cardio
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Markus56 (User)
Freshman Trainer
Posts: 9
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Proper warm ups before weight training and cardio 1 Year, 11 Months ago
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Ok I don't know anything about warming up so please help me on this one.
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glenn (Admin)
Admin
Posts: 342
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Re:Proper warm ups before weight training and card 1 Year, 11 Months ago
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Karma: 3
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Hello,
The best thing to do is some light running for a few minutes to loosen up the muscles and then stretching.
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Joan (User)
Freshman Trainer
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Re:Proper warm ups before weight training and cardio 10 Months, 1 Week ago
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Warm ups can include anything that would get your heart rate pumping a little bit faster than normal.
--walking fast
--light jogging
--butt kicks
--jumping jacks
nothing too vigorous otherwise you might sprain a muscle. Never stretch before warming up, you might pull a muscle.
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