Proper warm ups before weight training and cardio (1 viewing) (1) Guest
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TOPIC: Proper warm ups before weight training and cardio
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Markus56 (User)
Freshman Trainer
Posts: 9
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Proper warm ups before weight training and cardio 8 Months ago
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Ok I don't know anything about warming up so please help me on this one.
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glenn (Admin)
Admin
Posts: 146
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Re:Proper warm ups before weight training and card 8 Months ago
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Karma: 2
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Hello,
The best thing to do is some light running for a few minutes to loosen up the muscles and then stretching.
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