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How long does it take for muscle to grow withouts
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TOPIC: How long does it take for muscle to grow withouts
How long does it take for muscle to grow withouts 4 years, 1 month ago #835
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Topic. I'm talking about using weight to failer and in other cases using light weight.
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Re:How long does it take for muscle to grow withouts 3 years ago #16484
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It depends on the workout you'll be doing. If you use heavy weights and train by doing less reps, then it's best if you work it for 3-4 days a week and rest for the remaining days. If you are using lighter weights for more reps, then you should work it every other day and rest for every other day.
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