I'm not fit. I have never been. So I'm trying to. When I say fit I mean that get stronger and so people will notice my body more in a better way.

So I basically...I want to become a bodybuilder, and I don't know where to start. Yes I have goals but I don't know if those goals are adequete for my body and for the way I want to look.

So here are my goals

Huge chest

Large arms(all parts deltoid, tricep, bicep.)

Defined legs (all parts calves, hamstrings, quadriceps)

And of course abs.


Now heres my problem how long does this all take to get ? Yes i'm being a little abstract but I don't how fast muscle grows !!

Yes I realize that weight training is best solution and good aerobic excerisse for fat loss but what about cardiovascular excercises ???