Usually I saw some good dance like Salsa whereby the dancers are very active and follow to the beat. Another thing noticed is that the dancers usually haves slim figures. I just wondering any dancers here to share with us their experience and how much dancing actually help them to lose weight.

i'm not a dancer but the report on the show with the stars is that they all lose weight, after all it is cardio with a smile. so i tend to agree

Hi there

I am not a dancer either but my sister gave me a workout DVD and it's called something like Crunch Fat Burner Dance Party or something like that.

I have tried it a few times and it is quite fun, they basically teach you a few dance moves and gradually add some new ones on and they do different types like Salsa, etc.

I'm not real co-ordinated so I'm sure I looked nothing like the girls on the DVD but it was fun and I did work up a sweat

I want to dance. I've always wanted to. But my boyfriend says its silly. can anyone share tips on how I can convince him?