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Cardio (1 viewing) (1) Guest

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TOPIC: Cardio

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#17

AJH (User)

Freshman Trainer

Posts: 10

Cardio 9 Months, 2 Weeks ago	Karma: 0
I heard that the best way to lose weight fast is to do cardio 20-30 minutes 3 times a week. What cardio exercises do you suggest?

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#64

harshads (User)

Freshman Trainer

Posts: 20

Re:Cardio 9 Months ago	Karma: 0
Well,It is very nice tip to get more fit but I would suggest you to do it for atleast 5 days a week.So you will see the better effect in your health.

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#77

bulletservice (User)

Freshman Trainer

Posts: 20

Re:Cardio 9 Months ago	Karma: 0
Bicycling is my favorite one. This is great cardio exercises, depending on resistance and speed you can 250 to 500 calories in 30 minutes. I recommend it for fast results. Others are Racquetball, Step Aerobics(for women),Racquetball,Rock Climbing,Cross-Country Skiing,Running, Elliptical Trainer, Rowing and Walking is all time hit. Walking can burn up to 180 calories in 30 minute.