Exercises - Wrists

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TOPIC: Wrists

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#2387

Mari (User)

Freshman Trainer

Posts: 1

Wrists 4 Months, 2 Weeks ago	Karma: 0
Hello, I started the P90x yesterday and while i was doing to push ups my wrist were killing me. Any suggestions as to what i should do?

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#2390

lskarp (Moderator)

Pain is temporary, quitting is forever!

Moderator

Posts: 238

Re:Wrists 4 Months, 2 Weeks ago	Karma: 3
Push-up bars

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#2400

Namaste (User)

Freshman Trainer

Posts: 10

Re:Wrists 4 Months, 2 Weeks ago	Karma: 0
I don't own push up bars, so I just use my 15 or 20 pound dumb bells. Works great for me.

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#2402

Coy G (User)

Senior Trainer

Posts: 129

Re:Wrists 4 Months, 2 Weeks ago	Karma: 1
Might want to look into getting a supporting wrist band. Weight lifting gloves give great wrist support.

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#2408

lskarp (Moderator)

Pain is temporary, quitting is forever!

Moderator

Posts: 238

Re:Wrists 4 Months, 2 Weeks ago	Karma: 3
Either way. You can get a set of bars at Target for $15, or Sports Authority for a bit less for a crappier version.

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#2420

Coy G (User)

Senior Trainer

Posts: 129

Re:Wrists 4 Months, 2 Weeks ago	Karma: 1
I just purchased a set of push up mounts from walmart for $8 give or take a couple cents. There was also a nicer set there that rotated to help increase proper form and I believe they were about $20. Just a little helpful info.