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Workout times / Evening meals
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TOPIC: Workout times / Evening meals

Workout times / Evening meals 3 years, 8 months ago #2320

  • Jayroc
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I'm about ot start P90X tomorow.......just wanted to know if anyone could recommend a suitable workout / evening meal plan.

I work all day therefore will be doing my workouts in the evening approx 6.30 - 8, should i eat my dinner before or after i work-out?

Thanks...
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Re:Workout times / Evening meals 3 years, 8 months ago #2323

  • Les
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Trials and errors.
If I had your schedule I'd eat after the workout,
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