Hi All,

We all know that for shoulder generally we do
1. Back raises
2. lat raises
3. Front raises.

I saw first two in the DVDs and the routine, however didn't find any similar exercise like from raises for shoulders.

Am I missing anything on this or is there any reason behind this?

would be glad to know the answer.
Regards,
Abhi

i don't know what the rational is but in phase 2 you do lateral for shoulders.

In the shoulders and arms video you do what I think he calls deadlift raises. This also works the front part of the shoulders.

I am doing the lean version and day 2 of phase 1 is Shoulder and Arms. In that we do "In & Out Straight-arm Shoulder Flys" and "Two-angle Shoulder Flys" as well as "Alternating Shoulder Presses". We do 2 sets each of these.

I believe this is the #3 DVD.

Thanks
Tater

Ya I was just about to say... In the Shoulders & Arms workout in the bonus round you do the in & out straight arm shoulder raises. These are front and side, or is that not what you were talking about?

good call on the In and out
I've always wondered why something so basic for shoulders workout is in the bonus round