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what exercise equipment is needed??
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TOPIC: what exercise equipment is needed??
what exercise equipment is needed?? 2 years, 10 months ago #21011
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i just want to make sure but i remember in the intro him saying that you need a pull up bar and dumb bells or alternatives for dumb bells like bands
i prefer dumb bells so i will probably purchase dumb bells i have already purchased a pull up bar just waiting for that to come in to get started id rather do all this from home is there any additional equipment that is needed? |
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Re:what exercise equipment is needed?? 2 years, 10 months ago #21037
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Really all you need are dumbbells and a pullup bar. If you want to get a yoga mat to help keep your grip on yoga/stretch days and pushup bars to do deeper pushups, that's about it.
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Re:what exercise equipment is needed?? 2 years, 10 months ago #21047
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good looking out i plan on this being my primary workout routine so its pLIFEx for me
lol i like the layout i use to be a personal trainer and a lot of times i dont have time to go to the gym so this is something i can do in the am before i go to work plus its more typical of a cardio strength training deal which i think is optimal for better health anyway thanks man i suppose i will get the push up bars as well as an array of different weight dumb bells i only have 30 pounds for lawnmower day one, lol |
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Re:what exercise equipment is needed?? 2 years, 10 months ago #21177
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A pullup bar and dumbbells are certainly the primary tools for p90x, but at times you'll be instructed to use chairs, stools, a saucer, and (at two instances) a wet towel. Except for the chair, however, most of these items aren't really mandatory.
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Re:what exercise equipment is needed?? 2 years, 10 months ago #21178
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cool picking everything up little by little i got the pull up bar on the way and i purchased 30 lb dumb bells next to purchase are 10 lbs 15 lbs 20 lbs and 25 lbs
i want gym quality ones the hex kind so no changing weight i will have to acquire the other dumb bells next pay period so i will look to begin this by the first week in august |
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Re:what exercise equipment is needed?? 2 years, 10 months ago #21179
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I've found even the chair isn't really required. For the decline pushups I've used a bookshelf and a desk. You can do most of the back and shoulder exercises that need a chair bent over too, just makes it easier to target.
But yeah, as you go through the workouts they'll tell you what you need. Besides the weights, pull-up bar, and push-up bars you'll be able to find everything in your house. |
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