Wrists (1 viewing) (1) Guest
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TOPIC: Wrists
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Mari (User)
Freshman Trainer
Posts: 1
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Wrists 6 Months, 2 Weeks ago
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Karma: 0
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Hello,
I started the P90x yesterday and while i was doing to push ups my wrist were killing me. Any suggestions as to what i should do?
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Re:Wrists 6 Months, 2 Weeks ago
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Karma: 3
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Push-up bars
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Namaste (User)
Freshman Trainer
Posts: 10
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Re:Wrists 6 Months, 2 Weeks ago
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Karma: 0
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I don't own push up bars, so I just use my 15 or 20 pound dumb bells.
Works great for me.
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Coy G (User)
Senior Trainer
Posts: 129
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Re:Wrists 6 Months, 2 Weeks ago
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Karma: 1
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Might want to look into getting a supporting wrist band. Weight lifting gloves give great wrist support.
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Re:Wrists 6 Months, 2 Weeks ago
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Karma: 3
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Either way. You can get a set of bars at Target for $15, or Sports Authority for a bit less for a crappier version.
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Coy G (User)
Senior Trainer
Posts: 129
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Re:Wrists 6 Months, 2 Weeks ago
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Karma: 1
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I just purchased a set of push up mounts from walmart for $8 give or take a couple cents. There was also a nicer set there that rotated to help increase proper form and I believe they were about $20. Just a little helpful info.
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